Deep Breathing Session
$25.00
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Deep Breathing Session
$25.00
When we are stressed, our breathing is the first thing impacted, and our breathing rhythm changes under distress. However, by learning to be aware of our breathing and practicing slowing and normalizing our breaths, our minds will become quiet, and our bodies will relax.
Ten minutes of deep breathing will have you feeling renewed and focused. The sessions are fifteen minutes.
Open availability from Monday – Thursday from 6 – 8 pm, Fridays from 6 – 7 pm, and Sundays from 12:15 – 1:45 pm and 4:15 – 5:45 pm.