Deep Breathing Community
$80.00
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Deep Breathing Community
$80.00
When we are stressed, our breathing is the first thing impacted, and our breathing rhythm changes under distress. However, by learning to be aware of our breathing and practicing slowing and normalizing our breaths, our minds will become quiet, and our bodies will relax.
Starting January 7, 2026, on Wednesday from 6:45 – 7:30 pm, join us virtually for an unwinding deep breathing session designed for relaxation.
6:45 pm - 7:00 pm: Well-being Check-in
7:00 pm - 7:`15 pm: Deep Breathing Session
7:15 pm - 7:30 pm: Q & A and Open Chat
This is for fifteen 30-minute group sessions in 2026