Laughter Yoga Session

Life is happening, and most of us are on autopilot or practicing maladaptive coping, which can worsen our quality of life.

Stress is the ENEMY, and it stands in the way of SUCCESS! 

It interferes with happiness, money, work-life balance, health, relationships, mood, and time.

However, laughter is our body's natural defense against increasing cortisol, the stress hormone.

Laughter is the best medicine, and we must be intentional about our daily dose. 

Laughter Yoga was created by Dr. Madan Kataria in India in the early 1990s. It is a practice involving prolonged voluntary laughter. Not only does it increase happiness, but it also exercises your stomach and face muscles, strengthens the immune system, reduces pain, and lowers stress.

Ten minutes of voluntary laughter will change your mood. The sessions are fifteen minutes.

 
Open availability from Monday – Thursday from 6 – 8 pm, Fridays from 6 – 7 pm, and Sundays from 12:15 – 1:45 pm and 4:15 – 5:45 pm.