Deep Breathing FUNsession
$125.00
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Deep Breathing FUNsession
$125.00
When we are stressed, our breathing is the first thing impacted, and our breathing rhythm changes under distress. Learning to be aware of our breathing by practicing slowing and normalizing our breaths helps quiet our mind and relax our body.
The FUNsession includes education, training, and 7 - 10 deep breathing practices for up to 25 people for 1 hour.