{"product_id":"self-care-series","title":"Self-Care Series","description":"\u003cp\u003e\u003cstrong\u003eWelcome to the Self-care Series!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo more sacrificing! It is time to put yourself first and invest in your future. Plan goals with a fun, playful, like-minded community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJoin us for a rejuvenating experience focused on \u003c\/span\u003e\u003cstrong\u003eself-care\u003c\/strong\u003e\u003cspan\u003e. This in-person event will be a \u003c\/span\u003e\u003cstrong\u003efun\u003c\/strong\u003e\u003cspan\u003e personal development event focused on \u003c\/span\u003e\u003cstrong\u003ewellness \u003c\/strong\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cstrong\u003echaracter-building\u003c\/strong\u003e\u003cspan\u003e. Whether you're looking to relax, recharge, or learn new \u003c\/span\u003e\u003cstrong\u003eself-care techniques\u003c\/strong\u003e\u003cspan\u003e, this series is perfect for you. Don't miss out on this opportunity to invest in yourself and \u003c\/span\u003e\u003cstrong\u003enurture your mind, body, and soul\u003c\/strong\u003e\u003cspan\u003e. See you there!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe events will include music, refreshments, and supplies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDecember 7th:\u003c\/strong\u003e\u003cstrong\u003e Survey, Affirmations, List (Part 1)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIdentify your top 5 strengths and learn ways to counter negative thinking and execute New Year resolutions in a fun, practical way!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCharacter Test\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Values in Action (VIA) Character Strengths Survey (free)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eI am Affirmations\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreate daily affirmations to read to yourself and post around the house\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e20 by 20 (28 by 2028)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA 20-by-20 list is a daily reminder of the small things you want to do to bring balance, joy, and fun. You write a list of things that will help you enjoy your life and find moments to cross off your list. The list brings excitement and enables you to stay present, awaiting an opportunity to accomplish a goal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will take home a list of your top ten character strengths, 3 - 5 affirmations on cue cards, and a 28 by 28 list!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDecember 14th: Gratitude Jars (Part 2)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSurrounded by negativity, we often forget about the joyous moments, but Gratitude Jars capture all life's moments worth remembering!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eArts and crafts are great for relieving stress and tension and releasing creativity. I decorated a mason jar the way I wanted. Then, I placed a pen inside and some sticky notes outside the jar. Every time something pleasant, fun, or new happens, you put it on a sticky note and put it in the jar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDuring the year, use the jar to capture all the positive moments in your life. At the end of the year, we often forget all the wonderful things that happened to us, which leaves us feeling negative and hopeless. The gratitude jar helps you switch your focus from negative events and things to positive ones. Also, it is a keepsake to remind you of how you spent your years.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDecember 21st: Tracking 365 (Part 3)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlthough you care for everyone, it is time to put yourself first. You deserve daily renewal time to invest in a future you're proud of!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you have some new habits you are trying to add or some old habits you are trying to break? Is there a new craft, skill, or trade you want to pick up? Having a daily goal helps you to feel accomplished. Tracking 365 enables you to maximize your time and become the person you want to be!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDecember 28th: Vision Boards (Part 4)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eVision boards are powerful visualization tools used to align goals with daily thoughts, emotions, and actions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eVision boards are visualization tools that help to keep overall goals and dreams in sight. They are a timeline of hopes and dreams you want to accomplish in your work and personal life. This tool serves as daily motivation since visualization is one of the most powerful mind exercises you can do.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese sessions are in-person, so you must be willing to travel to RDU. The four sessions will be held on Sundays from 4:00 - 6:00 pm at \u003c\/span\u003e3050 North New Hope Road, Raleigh, NC 27604. The admission includes all four events, access to CoP, and a small gift. \u003c\/p\u003e","brand":"BESS_You","offers":[{"title":"Default Title","offer_id":53435617837423,"sku":null,"price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/6987\/8895\/files\/Self-careSeriesScheduleDec2026_1.png?v=1788714636","url":"https:\/\/bessyou.com\/products\/self-care-series","provider":"BESS_You","version":"1.0","type":"link"}